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Mollusks (scallop, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.5 g protein per 100 kcal

69
Calories
12.1
Protein g
3.2
Carbs g
0.5
Fat g
Protein 74% · 12.1 g
Carbs 19% · 3.2 g
Fat 7% · 0.5 g

Diet compliance

DietWhy
✓ Keto3.2 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (scallop, mixed species, raw) · per 100 g
Calories69
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g1% DV
Cholesterol 24 mg8% DV
Sodium 392 mg17% DV
Total Carbs 3.2 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 12.1 g24% DV
Vitamin D 0 µg · Calcium 6 mg · Iron 0.4 mg · Potassium 205 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g69
1 unit 2 large or 5 small30 g20.7
3 oz85 g58.7

Protein per calorie

Mollusks (scallop, mixed species, raw) delivers 17.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (scallop, mixed species, raw)?

Mollusks (scallop, mixed species, raw) has 69 calories per 100 grams, which is about 20.7 calories per 1 unit 2 large or 5 small.

How much protein is in Mollusks (scallop, mixed species, raw)?

Mollusks (scallop, mixed species, raw) has 12.1 g of protein per 100 grams — 17.5 g of protein per 100 calories.

Is Mollusks (scallop, mixed species, raw) keto-friendly?

Mollusks (scallop, mixed species, raw) has 3.2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (scallop, mixed species, raw) vegan?

Mollusks (scallop, mixed species, raw) is not vegan (contains animal-derived ingredients).

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