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Fish (tuna salad) — Nutrition Facts
USDA FoodData Central · Decent protein density8.6 g protein per 100 kcal
Protein 35% · 16 g
Carbs 20% · 9.4 g
Fat 45% · 9.3 g
Diet compliance
| Diet | Why |
|---|
| ✗ Keto | 9.4 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (tuna salad) · per 100 g
Calories187
Total Fat 9.3 g12% DV
Saturated Fat 1.5 g8% DV
Cholesterol 13 mg4% DV
Sodium 402 mg17% DV
Total Carbs 9.4 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 16 g32% DV
Vitamin D – µg · Calcium 17 mg · Iron 1 mg · Potassium 178 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 187 |
| 3 oz | 85 g | 159 |
| 1 cup | 205 g | 383.4 |
Protein per calorie
Fish (tuna salad) delivers 8.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (tuna salad)?
Fish (tuna salad) has 187 calories per 100 grams, which is about 159 calories per 3 oz.
How much protein is in Fish (tuna salad)?
Fish (tuna salad) has 16 g of protein per 100 grams — 8.6 g of protein per 100 calories.
Is Fish (tuna salad) keto-friendly?
Fish (tuna salad) has 9.4 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (tuna salad) vegan?
Fish (tuna salad) is not vegan (contains animal-derived ingredients).
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