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Fish (halibut, Atlantic and Pacific, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.3 g protein per 100 kcal

111
Calories
22.5
Protein g
0
Carbs g
1.6
Fat g
Protein 86% · 22.5 g
Carbs 0% · 0 g
Fat 14% · 1.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (halibut, Atlantic and Pacific, cooked, dry heat) · per 100 g
Calories111
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 60 mg20% DV
Sodium 82 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.5 g45% DV
Vitamin D 5.8 µg · Calcium 9 mg · Iron 0.2 mg · Potassium 528 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g111
3 oz85 g94.4
0.5 fillet159 g176.5

Protein per calorie

Fish (halibut, Atlantic and Pacific, cooked, dry heat) delivers 20.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (halibut, Atlantic and Pacific, cooked, dry heat)?

Fish (halibut, Atlantic and Pacific, cooked, dry heat) has 111 calories per 100 grams, which is about 94.4 calories per 3 oz.

How much protein is in Fish (halibut, Atlantic and Pacific, cooked, dry heat)?

Fish (halibut, Atlantic and Pacific, cooked, dry heat) has 22.5 g of protein per 100 grams — 20.3 g of protein per 100 calories.

Is Fish (halibut, Atlantic and Pacific, cooked, dry heat) keto-friendly?

Fish (halibut, Atlantic and Pacific, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (halibut, Atlantic and Pacific, cooked, dry heat) vegan?

Fish (halibut, Atlantic and Pacific, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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