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Crustaceans (crab, blue, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.5 g protein per 100 kcal

83
Calories
17.9
Protein g
0
Carbs g
0.7
Fat g
Protein 91% · 17.9 g
Carbs 0% · 0 g
Fat 9% · 0.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, blue, cooked, moist heat) · per 100 g
Calories83
Total Fat 0.7 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 97 mg32% DV
Sodium 395 mg17% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 17.9 g36% DV
Vitamin D 0 µg · Calcium 91 mg · Iron 0.5 mg · Potassium 259 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g83
1 cup, flaked and pieces118 g97.9
1 cup (not packed)135 g112.1
1 oz28 g23.6
3 oz85 g70.6

Protein per calorie

Crustaceans (crab, blue, cooked, moist heat) delivers 21.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crab, blue, cooked, moist heat)?

Crustaceans (crab, blue, cooked, moist heat) has 83 calories per 100 grams, which is about 97.9 calories per 1 cup, flaked and pieces.

How much protein is in Crustaceans (crab, blue, cooked, moist heat)?

Crustaceans (crab, blue, cooked, moist heat) has 17.9 g of protein per 100 grams — 21.5 g of protein per 100 calories.

Is Crustaceans (crab, blue, cooked, moist heat) keto-friendly?

Crustaceans (crab, blue, cooked, moist heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, blue, cooked, moist heat) vegan?

Crustaceans (crab, blue, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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