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Fish (drum, freshwater, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal

153
Calories
22.5
Protein g
0
Carbs g
6.3
Fat g
Protein 61% · 22.5 g
Carbs 0% · 0 g
Fat 39% · 6.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (drum, freshwater, cooked, dry heat) · per 100 g
Calories153
Total Fat 6.3 g8% DV
Saturated Fat 1.4 g7% DV
Cholesterol 82 mg27% DV
Sodium 96 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.5 g45% DV
Vitamin D – µg · Calcium 77 mg · Iron 1.2 mg · Potassium 353 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g153
3 oz85 g130.1
1 fillet154 g235.6

Protein per calorie

Fish (drum, freshwater, cooked, dry heat) delivers 14.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (drum, freshwater, cooked, dry heat)?

Fish (drum, freshwater, cooked, dry heat) has 153 calories per 100 grams, which is about 130.1 calories per 3 oz.

How much protein is in Fish (drum, freshwater, cooked, dry heat)?

Fish (drum, freshwater, cooked, dry heat) has 22.5 g of protein per 100 grams — 14.7 g of protein per 100 calories.

Is Fish (drum, freshwater, cooked, dry heat) keto-friendly?

Fish (drum, freshwater, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (drum, freshwater, cooked, dry heat) vegan?

Fish (drum, freshwater, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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