Home › Food Dex › Fish (pike, northern, cooked, dry heat)
Fish (pike, northern, cooked, dry heat) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.8 g protein per 100 kcal
Protein 93% · 24.7 g
Carbs 0% · 0 g
Fat 7% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (pike, northern, cooked, dry heat) · per 100 g
Calories113
Total Fat 0.9 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 50 mg17% DV
Sodium 49 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.7 g49% DV
Vitamin D – µg · Calcium 73 mg · Iron 0.7 mg · Potassium 331 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 113 |
| 3 oz | 85 g | 96.1 |
| 0.5 fillet | 155 g | 175.2 |
Protein per calorie
Fish (pike, northern, cooked, dry heat) delivers 21.8 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (pike, northern, cooked, dry heat)?
Fish (pike, northern, cooked, dry heat) has 113 calories per 100 grams, which is about 96.1 calories per 3 oz.
How much protein is in Fish (pike, northern, cooked, dry heat)?
Fish (pike, northern, cooked, dry heat) has 24.7 g of protein per 100 grams — 21.8 g of protein per 100 calories.
Is Fish (pike, northern, cooked, dry heat) keto-friendly?
Fish (pike, northern, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (pike, northern, cooked, dry heat) vegan?
Fish (pike, northern, cooked, dry heat) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Crustaceans (crab, dungeness, cooked, moist heat)Fish (herring, Pacific, raw)Fish (yellowtail, mixed species, raw)Salmon (sockeye, canned, drained solids, without skin and bones)Jellyfish (dried, salted)Fish (yellowtail, mixed species, cooked, dry heat)Fish (drum, freshwater, cooked, dry heat)Fish (drum, freshwater, raw)Fish (carp, cooked, dry heat)Fish (tilefish, cooked, dry heat)Fish (salmon, chinook, smoked, (lox), regular)Fish (bluefish, raw)