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Fish (tuna, fresh, bluefin, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.2 g protein per 100 kcal

144
Calories
23.3
Protein g
0
Carbs g
4.9
Fat g
Protein 68% · 23.3 g
Carbs 0% · 0 g
Fat 32% · 4.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, fresh, bluefin, raw) · per 100 g
Calories144
Total Fat 4.9 g6% DV
Saturated Fat 1.3 g6% DV
Cholesterol 38 mg13% DV
Sodium 39 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 23.3 g47% DV
Vitamin D 5.7 µg · Calcium 8 mg · Iron 1 mg · Potassium 252 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g144
3 oz85 g122.4

Protein per calorie

Fish (tuna, fresh, bluefin, raw) delivers 16.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, fresh, bluefin, raw)?

Fish (tuna, fresh, bluefin, raw) has 144 calories per 100 grams, which is about 122.4 calories per 3 oz.

How much protein is in Fish (tuna, fresh, bluefin, raw)?

Fish (tuna, fresh, bluefin, raw) has 23.3 g of protein per 100 grams — 16.2 g of protein per 100 calories.

Is Fish (tuna, fresh, bluefin, raw) keto-friendly?

Fish (tuna, fresh, bluefin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, fresh, bluefin, raw) vegan?

Fish (tuna, fresh, bluefin, raw) is not vegan (contains animal-derived ingredients).

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