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Crustaceans (crab, dungeness, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.3 g protein per 100 kcal

110
Calories
22.3
Protein g
1
Carbs g
1.2
Fat g
Protein 86% · 22.3 g
Carbs 4% · 1 g
Fat 11% · 1.2 g

Diet compliance

DietWhy
✓ Keto1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, dungeness, cooked, moist heat) · per 100 g
Calories110
Total Fat 1.2 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 76 mg25% DV
Sodium 378 mg16% DV
Total Carbs 1 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 22.3 g45% DV
Vitamin D – µg · Calcium 59 mg · Iron 0.4 mg · Potassium 408 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g110
3 oz85 g93.5
1 crab127 g139.7

Protein per calorie

Crustaceans (crab, dungeness, cooked, moist heat) delivers 20.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crab, dungeness, cooked, moist heat)?

Crustaceans (crab, dungeness, cooked, moist heat) has 110 calories per 100 grams, which is about 93.5 calories per 3 oz.

How much protein is in Crustaceans (crab, dungeness, cooked, moist heat)?

Crustaceans (crab, dungeness, cooked, moist heat) has 22.3 g of protein per 100 grams — 20.3 g of protein per 100 calories.

Is Crustaceans (crab, dungeness, cooked, moist heat) keto-friendly?

Crustaceans (crab, dungeness, cooked, moist heat) has 1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, dungeness, cooked, moist heat) vegan?

Crustaceans (crab, dungeness, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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