Home › Food Dex › Fish (haddock, raw)
Fish (haddock, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22.1 g protein per 100 kcal
Protein 94% · 16.3 g
Carbs 0% · 0 g
Fat 6% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (haddock, raw) · per 100 g
Calories74
Total Fat 0.5 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 54 mg18% DV
Sodium 213 mg9% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.3 g33% DV
Vitamin D 0.5 µg · Calcium 11 mg · Iron 0.2 mg · Potassium 286 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 74 |
| 3 oz | 85 g | 62.9 |
| 1 fillet | 193 g | 142.8 |
Protein per calorie
Fish (haddock, raw) delivers 22.1 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Fish (haddock, raw)?
Fish (haddock, raw) has 74 calories per 100 grams, which is about 62.9 calories per 3 oz.
How much protein is in Fish (haddock, raw)?
Fish (haddock, raw) has 16.3 g of protein per 100 grams — 22.1 g of protein per 100 calories.
Is Fish (haddock, raw) keto-friendly?
Fish (haddock, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (haddock, raw) vegan?
Fish (haddock, raw) is not vegan (contains animal-derived ingredients).
Related in Fish & Seafood
Fish (salmon, chum, raw)Fish (pompano, florida, raw)Fish (salmon, sockeye, canned, drained solids)Fish (mackerel, jack, canned, drained solids)Fish (salmon, coho, wild, cooked, moist heat)Fish (salmon, chinook, smoked)Fish (trout, rainbow, wild, cooked, dry heat)Fish (whitefish, mixed species, raw)Fish (carp, raw)Fish (salmon, pink, canned, drained solids)Fish (salmon, Atlantic, wild, cooked, dry heat)Mollusks (abalone, mixed species, raw)