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Mollusks (mussel, blue, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density13.8 g protein per 100 kcal
Protein 58% · 11.9 g
Carbs 18% · 3.7 g
Fat 24% · 2.2 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 3.7 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (mussel, blue, raw) · per 100 g
Calories86
Total Fat 2.2 g3% DV
Saturated Fat 0.4 g2% DV
Cholesterol 28 mg9% DV
Sodium 286 mg12% DV
Total Carbs 3.7 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 11.9 g24% DV
Vitamin D 0 µg · Calcium 26 mg · Iron 4 mg · Potassium 320 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 86 |
| 1 cup | 150 g | 129 |
| 1 oz | 28 g | 24.4 |
| 1 large | 20 g | 17.2 |
| 1 medium | 16 g | 13.8 |
| 1 small | 10 g | 8.6 |
| 3 oz | 85 g | 73.1 |
Protein per calorie
Mollusks (mussel, blue, raw) delivers 13.8 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (mussel, blue, raw)?
Mollusks (mussel, blue, raw) has 86 calories per 100 grams, which is about 129 calories per 1 cup.
How much protein is in Mollusks (mussel, blue, raw)?
Mollusks (mussel, blue, raw) has 11.9 g of protein per 100 grams — 13.8 g of protein per 100 calories.
Is Mollusks (mussel, blue, raw) keto-friendly?
Mollusks (mussel, blue, raw) has 3.7 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (mussel, blue, raw) vegan?
Mollusks (mussel, blue, raw) is not vegan (contains animal-derived ingredients).
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