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Fish (pout, ocean, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.1 g protein per 100 kcal
Protein 89% · 16.6 g
Carbs 0% · 0 g
Fat 11% · 0.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (pout, ocean, raw) · per 100 g
Calories79
Total Fat 0.9 g1% DV
Saturated Fat 0.3 g2% DV
Cholesterol 52 mg17% DV
Sodium 61 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 16.6 g33% DV
Vitamin D – µg · Calcium 10 mg · Iron 0.3 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 79 |
| 3 oz | 85 g | 67.2 |
| 0.5 fillet | 176 g | 139 |
Protein per calorie
Fish (pout, ocean, raw) delivers 21.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (pout, ocean, raw)?
Fish (pout, ocean, raw) has 79 calories per 100 grams, which is about 67.2 calories per 3 oz.
How much protein is in Fish (pout, ocean, raw)?
Fish (pout, ocean, raw) has 16.6 g of protein per 100 grams — 21.1 g of protein per 100 calories.
Is Fish (pout, ocean, raw) keto-friendly?
Fish (pout, ocean, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (pout, ocean, raw) vegan?
Fish (pout, ocean, raw) is not vegan (contains animal-derived ingredients).
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