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Fish (cisco, smoked) — Nutrition Facts
USDA FoodData Central · Decent protein density9.2 g protein per 100 kcal
Protein 38% · 16.4 g
Carbs 0% · 0 g
Fat 62% · 11.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (cisco, smoked) · per 100 g
Calories177
Total Fat 11.9 g15% DV
Saturated Fat 1.7 g9% DV
Cholesterol 32 mg11% DV
Sodium 481 mg21% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.4 g33% DV
Vitamin D 13.3 µg · Calcium 26 mg · Iron 0.5 mg · Potassium 293 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 177 |
| 1 oz | 28 g | 50.3 |
| 3 oz | 85 g | 150.5 |
Protein per calorie
Fish (cisco, smoked) delivers 9.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (cisco, smoked)?
Fish (cisco, smoked) has 177 calories per 100 grams, which is about 50.3 calories per 1 oz.
How much protein is in Fish (cisco, smoked)?
Fish (cisco, smoked) has 16.4 g of protein per 100 grams — 9.2 g of protein per 100 calories.
Is Fish (cisco, smoked) keto-friendly?
Fish (cisco, smoked) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (cisco, smoked) vegan?
Fish (cisco, smoked) is not vegan (contains animal-derived ingredients).
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