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Fish (eel, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density10 g protein per 100 kcal
Protein 41% · 18.4 g
Carbs 0% · 0 g
Fat 59% · 11.7 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (eel, mixed species, raw) · per 100 g
Calories184
Total Fat 11.7 g15% DV
Saturated Fat 2.4 g12% DV
Cholesterol 126 mg42% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.4 g37% DV
Vitamin D 23.3 µg · Calcium 20 mg · Iron 0.5 mg · Potassium 272 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 184 |
| 3 oz | 85 g | 156.4 |
| 1 fillet | 204 g | 375.4 |
Protein per calorie
Fish (eel, mixed species, raw) delivers 10 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (eel, mixed species, raw)?
Fish (eel, mixed species, raw) has 184 calories per 100 grams, which is about 156.4 calories per 3 oz.
How much protein is in Fish (eel, mixed species, raw)?
Fish (eel, mixed species, raw) has 18.4 g of protein per 100 grams — 10 g of protein per 100 calories.
Is Fish (eel, mixed species, raw) keto-friendly?
Fish (eel, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (eel, mixed species, raw) vegan?
Fish (eel, mixed species, raw) is not vegan (contains animal-derived ingredients).
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