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Mollusks (clam, mixed species, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.3 g protein per 100 kcal

148
Calories
25.6
Protein g
5.1
Carbs g
2
Fat g
Protein 73% · 25.6 g
Carbs 15% · 5.1 g
Fat 13% · 2 g

Diet compliance

DietWhy
✓ Keto5.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (clam, mixed species, cooked, moist heat) · per 100 g
Calories148
Total Fat 2 g3% DV
Saturated Fat 0.2 g1% DV
Cholesterol 67 mg22% DV
Sodium 1,202 mg52% DV
Total Carbs 5.1 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 25.6 g51% DV
Vitamin D – µg · Calcium 92 mg · Iron 2.8 mg · Potassium 628 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g148
3 oz85 g125.8
20 small190 g281.2

Protein per calorie

Mollusks (clam, mixed species, cooked, moist heat) delivers 17.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (clam, mixed species, cooked, moist heat)?

Mollusks (clam, mixed species, cooked, moist heat) has 148 calories per 100 grams, which is about 125.8 calories per 3 oz.

How much protein is in Mollusks (clam, mixed species, cooked, moist heat)?

Mollusks (clam, mixed species, cooked, moist heat) has 25.6 g of protein per 100 grams — 17.3 g of protein per 100 calories.

Is Mollusks (clam, mixed species, cooked, moist heat) keto-friendly?

Mollusks (clam, mixed species, cooked, moist heat) has 5.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (clam, mixed species, cooked, moist heat) vegan?

Mollusks (clam, mixed species, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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