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Fish (salmon, sockeye, raw) — Nutrition Facts

Q: How many calories are in Fish (salmon, sockeye, raw)?

Fish (salmon, sockeye, raw) has 131 calories per 100 grams , which is about 37.2 calories per 1 oz, boneless.

Q: How much protein is in Fish (salmon, sockeye, raw)?

Fish (salmon, sockeye, raw) has 22.3 g of protein per 100 grams — 17 g of protein per 100 calories.

Q: Is Fish (salmon, sockeye, raw) keto-friendly?

Fish (salmon, sockeye, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Q: Is Fish (salmon, sockeye, raw) vegan?

Fish (salmon, sockeye, raw) is not vegan (contains animal-derived ingredients).

USDA FoodData Central · Excellent — top 10% for protein density17 g protein per 100 kcal

131

Calories

22.3

Protein g

Carbs g

4.7

Fat g

Protein 68% · 22.3 g
Carbs 0% · 0 g
Fat 32% · 4.7 g

Diet compliance

Diet	Why
✓ Keto	0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivore	animal-derived (meat or fish)
✗ Vegan	contains animal-derived ingredients
✗ Vegetarian	contains meat or fish
✓ Whole30	no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts

Fish (salmon, sockeye, raw) · per 100 g

Calories131

Total Fat 4.7 g6% DV

Saturated Fat 0.8 g4% DV

Cholesterol 51 mg17% DV

Sodium 78 mg3% DV

Total Carbs 0 g0% DV

Fiber 0 g0% DV

Sugars 0 g

Protein 22.3 g45% DV

Vitamin D 14.1 µg · Calcium 9 mg · Iron 0.4 mg · Potassium 367 mg

Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

Portion	Weight	Calories
100 grams	100 g	131
1 oz, boneless	28 g	37.2
0.5 fillet	198 g	259.4
3 oz	85 g	111.4

Protein per calorie

Fish (salmon, sockeye, raw) delivers 17 g of protein per 100 calories — see where it ranks →

Meal ideas & pairings

Sockeye salmon brings 20 g of complete protein per 100 g plus omega-3s almost nothing else on the plate provides. A simple hot-pan sear, skin down, is four minutes per side — no recipe required. Two salmon dinners a week covers most guidance on fish intake.

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FAQ

How many calories are in Fish (salmon, sockeye, raw)?

Fish (salmon, sockeye, raw) has 131 calories per 100 grams, which is about 37.2 calories per 1 oz, boneless.

How much protein is in Fish (salmon, sockeye, raw)?

Fish (salmon, sockeye, raw) has 22.3 g of protein per 100 grams — 17 g of protein per 100 calories.

Is Fish (salmon, sockeye, raw) keto-friendly?

Fish (salmon, sockeye, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, sockeye, raw) vegan?

Fish (salmon, sockeye, raw) is not vegan (contains animal-derived ingredients).

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