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Fish (croaker, Atlantic, cooked, breaded and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density8.2 g protein per 100 kcal

221
Calories
18.2
Protein g
7.5
Carbs g
12.7
Fat g
Protein 34% · 18.2 g
Carbs 14% · 7.5 g
Fat 53% · 12.7 g

Diet compliance

DietWhy
✗ Keto7.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (croaker, Atlantic, cooked, breaded and fried) · per 100 g
Calories221
Total Fat 12.7 g16% DV
Saturated Fat 3.5 g17% DV
Cholesterol 84 mg28% DV
Sodium 348 mg15% DV
Total Carbs 7.5 g3% DV
Fiber 0.4 g1% DV
Sugars – g
Protein 18.2 g36% DV
Vitamin D – µg · Calcium 32 mg · Iron 0.9 mg · Potassium 340 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g221
1 fillet87 g192.3
3 oz85 g187.9

Protein per calorie

Fish (croaker, Atlantic, cooked, breaded and fried) delivers 8.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (croaker, Atlantic, cooked, breaded and fried)?

Fish (croaker, Atlantic, cooked, breaded and fried) has 221 calories per 100 grams, which is about 192.3 calories per 1 fillet.

How much protein is in Fish (croaker, Atlantic, cooked, breaded and fried)?

Fish (croaker, Atlantic, cooked, breaded and fried) has 18.2 g of protein per 100 grams — 8.2 g of protein per 100 calories.

Is Fish (croaker, Atlantic, cooked, breaded and fried) keto-friendly?

Fish (croaker, Atlantic, cooked, breaded and fried) has 7.1 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (croaker, Atlantic, cooked, breaded and fried) vegan?

Fish (croaker, Atlantic, cooked, breaded and fried) is not vegan (contains animal-derived ingredients).

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