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Fish (tuna, light, canned in water, without salt, drained solids) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22 g protein per 100 kcal

116
Calories
25.5
Protein g
0
Carbs g
0.8
Fat g
Protein 93% · 25.5 g
Carbs 0% · 0 g
Fat 7% · 0.8 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, light, canned in water, without salt, drained solids) · per 100 g
Calories116
Total Fat 0.8 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 30 mg10% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 25.5 g51% DV
Vitamin D – µg · Calcium 11 mg · Iron 1.5 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g116
3 oz85 g98.6
1 can165 g191.4

Protein per calorie

Fish (tuna, light, canned in water, without salt, drained solids) delivers 22 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (tuna, light, canned in water, without salt, drained solids)?

Fish (tuna, light, canned in water, without salt, drained solids) has 116 calories per 100 grams, which is about 98.6 calories per 3 oz.

How much protein is in Fish (tuna, light, canned in water, without salt, drained solids)?

Fish (tuna, light, canned in water, without salt, drained solids) has 25.5 g of protein per 100 grams — 22 g of protein per 100 calories.

Is Fish (tuna, light, canned in water, without salt, drained solids) keto-friendly?

Fish (tuna, light, canned in water, without salt, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, light, canned in water, without salt, drained solids) vegan?

Fish (tuna, light, canned in water, without salt, drained solids) is not vegan (contains animal-derived ingredients).

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