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Fish (cod, Atlantic, dried and salted) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density21.7 g protein per 100 kcal
Protein 92% · 62.8 g
Carbs 0% · 0 g
Fat 8% · 2.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (cod, Atlantic, dried and salted) · per 100 g
Calories290
Total Fat 2.4 g3% DV
Saturated Fat 0.5 g2% DV
Cholesterol 152 mg51% DV
Sodium 7,027 mg306% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 62.8 g126% DV
Vitamin D 4 µg · Calcium 160 mg · Iron 2.5 mg · Potassium 1,458 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 290 |
| 1 oz | 28 g | 82.4 |
| 1 piece (5-1/2" x 1-1/2" x 1/2") | 80 g | 232 |
| 3 oz | 85 g | 246.5 |
Protein per calorie
Fish (cod, Atlantic, dried and salted) delivers 21.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (cod, Atlantic, dried and salted)?
Fish (cod, Atlantic, dried and salted) has 290 calories per 100 grams, which is about 82.4 calories per 1 oz.
How much protein is in Fish (cod, Atlantic, dried and salted)?
Fish (cod, Atlantic, dried and salted) has 62.8 g of protein per 100 grams — 21.7 g of protein per 100 calories.
Is Fish (cod, Atlantic, dried and salted) keto-friendly?
Fish (cod, Atlantic, dried and salted) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (cod, Atlantic, dried and salted) vegan?
Fish (cod, Atlantic, dried and salted) is not vegan (contains animal-derived ingredients).
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