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Fish (grouper, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.1 g protein per 100 kcal

118
Calories
24.8
Protein g
0
Carbs g
1.3
Fat g
Protein 89% · 24.8 g
Carbs 0% · 0 g
Fat 11% · 1.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (grouper, mixed species, cooked, dry heat) · per 100 g
Calories118
Total Fat 1.3 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 47 mg16% DV
Sodium 53 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.8 g50% DV
Vitamin D – µg · Calcium 21 mg · Iron 1.1 mg · Potassium 475 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
3 oz85 g100.3
1 fillet202 g238.4

Protein per calorie

Fish (grouper, mixed species, cooked, dry heat) delivers 21.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (grouper, mixed species, cooked, dry heat)?

Fish (grouper, mixed species, cooked, dry heat) has 118 calories per 100 grams, which is about 100.3 calories per 3 oz.

How much protein is in Fish (grouper, mixed species, cooked, dry heat)?

Fish (grouper, mixed species, cooked, dry heat) has 24.8 g of protein per 100 grams — 21.1 g of protein per 100 calories.

Is Fish (grouper, mixed species, cooked, dry heat) keto-friendly?

Fish (grouper, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (grouper, mixed species, cooked, dry heat) vegan?

Fish (grouper, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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