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Mollusks (oyster, eastern, wild, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.2 g protein per 100 kcal

102
Calories
11.4
Protein g
5.5
Carbs g
3.4
Fat g
Protein 46% · 11.4 g
Carbs 22% · 5.5 g
Fat 31% · 3.4 g

Diet compliance

DietWhy
✓ Keto5.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (oyster, eastern, wild, cooked, moist heat) · per 100 g
Calories102
Total Fat 3.4 g4% DV
Saturated Fat 1 g5% DV
Cholesterol 79 mg26% DV
Sodium 166 mg7% DV
Total Carbs 5.5 g2% DV
Fiber 0 g0% DV
Sugars 1.2 g
Protein 11.4 g23% DV
Vitamin D 0 µg · Calcium 116 mg · Iron 9.2 mg · Potassium 139 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g102
3 oz85 g86.7
6 medium42 g42.8

Protein per calorie

Mollusks (oyster, eastern, wild, cooked, moist heat) delivers 11.2 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (oyster, eastern, wild, cooked, moist heat)?

Mollusks (oyster, eastern, wild, cooked, moist heat) has 102 calories per 100 grams, which is about 86.7 calories per 3 oz.

How much protein is in Mollusks (oyster, eastern, wild, cooked, moist heat)?

Mollusks (oyster, eastern, wild, cooked, moist heat) has 11.4 g of protein per 100 grams — 11.2 g of protein per 100 calories.

Is Mollusks (oyster, eastern, wild, cooked, moist heat) keto-friendly?

Mollusks (oyster, eastern, wild, cooked, moist heat) has 5.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (oyster, eastern, wild, cooked, moist heat) vegan?

Mollusks (oyster, eastern, wild, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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