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Fish (halibut, greenland, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density7.7 g protein per 100 kcal

239
Calories
18.4
Protein g
0
Carbs g
17.7
Fat g
Protein 32% · 18.4 g
Carbs 0% · 0 g
Fat 68% · 17.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (halibut, greenland, cooked, dry heat) · per 100 g
Calories239
Total Fat 17.7 g23% DV
Saturated Fat 3.1 g16% DV
Cholesterol 59 mg20% DV
Sodium 103 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.4 g37% DV
Vitamin D – µg · Calcium 4 mg · Iron 0.9 mg · Potassium 344 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g239
3 oz85 g203.2
0.5 fillet159 g380

Protein per calorie

Fish (halibut, greenland, cooked, dry heat) delivers 7.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (halibut, greenland, cooked, dry heat)?

Fish (halibut, greenland, cooked, dry heat) has 239 calories per 100 grams, which is about 203.2 calories per 3 oz.

How much protein is in Fish (halibut, greenland, cooked, dry heat)?

Fish (halibut, greenland, cooked, dry heat) has 18.4 g of protein per 100 grams — 7.7 g of protein per 100 calories.

Is Fish (halibut, greenland, cooked, dry heat) keto-friendly?

Fish (halibut, greenland, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (halibut, greenland, cooked, dry heat) vegan?

Fish (halibut, greenland, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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