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Fish (whiting, mixed species, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.3 g protein per 100 kcal

90
Calories
18.3
Protein g
0
Carbs g
1.3
Fat g
Protein 86% · 18.3 g
Carbs 0% · 0 g
Fat 14% · 1.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (whiting, mixed species, raw) · per 100 g
Calories90
Total Fat 1.3 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 67 mg22% DV
Sodium 72 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.3 g37% DV
Vitamin D 1.4 µg · Calcium 48 mg · Iron 0.3 mg · Potassium 249 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g90
1 fillet92 g82.8
3 oz85 g76.5

Protein per calorie

Fish (whiting, mixed species, raw) delivers 20.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (whiting, mixed species, raw)?

Fish (whiting, mixed species, raw) has 90 calories per 100 grams, which is about 82.8 calories per 1 fillet.

How much protein is in Fish (whiting, mixed species, raw)?

Fish (whiting, mixed species, raw) has 18.3 g of protein per 100 grams — 20.3 g of protein per 100 calories.

Is Fish (whiting, mixed species, raw) keto-friendly?

Fish (whiting, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (whiting, mixed species, raw) vegan?

Fish (whiting, mixed species, raw) is not vegan (contains animal-derived ingredients).

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