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Fish (sea bass, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal

124
Calories
23.6
Protein g
0
Carbs g
2.6
Fat g
Protein 80% · 23.6 g
Carbs 0% · 0 g
Fat 20% · 2.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sea bass, mixed species, cooked, dry heat) · per 100 g
Calories124
Total Fat 2.6 g3% DV
Saturated Fat 0.7 g3% DV
Cholesterol 53 mg18% DV
Sodium 87 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.6 g47% DV
Vitamin D – µg · Calcium 13 mg · Iron 0.4 mg · Potassium 328 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g124
1 fillet101 g125.2
3 oz85 g105.4

Protein per calorie

Fish (sea bass, mixed species, cooked, dry heat) delivers 19.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sea bass, mixed species, cooked, dry heat)?

Fish (sea bass, mixed species, cooked, dry heat) has 124 calories per 100 grams, which is about 125.2 calories per 1 fillet.

How much protein is in Fish (sea bass, mixed species, cooked, dry heat)?

Fish (sea bass, mixed species, cooked, dry heat) has 23.6 g of protein per 100 grams — 19.1 g of protein per 100 calories.

Is Fish (sea bass, mixed species, cooked, dry heat) keto-friendly?

Fish (sea bass, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sea bass, mixed species, cooked, dry heat) vegan?

Fish (sea bass, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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