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Salmon (sockeye, canned, total can contents) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.5 g protein per 100 kcal

153
Calories
20.6
Protein g
0
Carbs g
7.2
Fat g
Protein 56% · 20.6 g
Carbs 0% · 0 g
Fat 44% · 7.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Salmon (sockeye, canned, total can contents) · per 100 g
Calories153
Total Fat 7.2 g9% DV
Saturated Fat 1.5 g7% DV
Cholesterol 67 mg22% DV
Sodium 433 mg19% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.6 g41% DV
Vitamin D 19 µg · Calcium 198 mg · Iron 0.6 mg · Potassium 329 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g153
3 oz85 g130.1
1 can total can contents417 g638

Protein per calorie

Salmon (sockeye, canned, total can contents) delivers 13.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Salmon (sockeye, canned, total can contents)?

Salmon (sockeye, canned, total can contents) has 153 calories per 100 grams, which is about 130.1 calories per 3 oz.

How much protein is in Salmon (sockeye, canned, total can contents)?

Salmon (sockeye, canned, total can contents) has 20.6 g of protein per 100 grams — 13.5 g of protein per 100 calories.

Is Salmon (sockeye, canned, total can contents) keto-friendly?

Salmon (sockeye, canned, total can contents) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Salmon (sockeye, canned, total can contents) vegan?

Salmon (sockeye, canned, total can contents) is not vegan (contains animal-derived ingredients).

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