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Fish (salmon, chinook, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Decent protein density11.1 g protein per 100 kcal

231
Calories
25.7
Protein g
0
Carbs g
13.4
Fat g
Protein 46% · 25.7 g
Carbs 0% · 0 g
Fat 54% · 13.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (salmon, chinook, cooked, dry heat) · per 100 g
Calories231
Total Fat 13.4 g17% DV
Saturated Fat 3.2 g16% DV
Cholesterol 85 mg28% DV
Sodium 60 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 25.7 g51% DV
Vitamin D – µg · Calcium 28 mg · Iron 0.9 mg · Potassium 505 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g231
3 oz85 g196.4
0.5 fillet154 g355.7

Protein per calorie

Fish (salmon, chinook, cooked, dry heat) delivers 11.1 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (salmon, chinook, cooked, dry heat)?

Fish (salmon, chinook, cooked, dry heat) has 231 calories per 100 grams, which is about 196.4 calories per 3 oz.

How much protein is in Fish (salmon, chinook, cooked, dry heat)?

Fish (salmon, chinook, cooked, dry heat) has 25.7 g of protein per 100 grams — 11.1 g of protein per 100 calories.

Is Fish (salmon, chinook, cooked, dry heat) keto-friendly?

Fish (salmon, chinook, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (salmon, chinook, cooked, dry heat) vegan?

Fish (salmon, chinook, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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