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Mollusks (squid, mixed species, cooked, fried) — Nutrition Facts

USDA FoodData Central · Decent protein density10.3 g protein per 100 kcal

175
Calories
17.9
Protein g
7.8
Carbs g
7.5
Fat g
Protein 42% · 17.9 g
Carbs 18% · 7.8 g
Fat 40% · 7.5 g

Diet compliance

DietWhy
✗ Keto7.8 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (squid, mixed species, cooked, fried) · per 100 g
Calories175
Total Fat 7.5 g10% DV
Saturated Fat 1.9 g9% DV
Cholesterol 260 mg87% DV
Sodium 306 mg13% DV
Total Carbs 7.8 g3% DV
Fiber 0 g0% DV
Sugars – g
Protein 17.9 g36% DV
Vitamin D – µg · Calcium 39 mg · Iron 1 mg · Potassium 279 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g175
3 oz85 g148.8

Protein per calorie

Mollusks (squid, mixed species, cooked, fried) delivers 10.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (squid, mixed species, cooked, fried)?

Mollusks (squid, mixed species, cooked, fried) has 175 calories per 100 grams, which is about 148.8 calories per 3 oz.

How much protein is in Mollusks (squid, mixed species, cooked, fried)?

Mollusks (squid, mixed species, cooked, fried) has 17.9 g of protein per 100 grams — 10.3 g of protein per 100 calories.

Is Mollusks (squid, mixed species, cooked, fried) keto-friendly?

Mollusks (squid, mixed species, cooked, fried) has 7.8 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (squid, mixed species, cooked, fried) vegan?

Mollusks (squid, mixed species, cooked, fried) is not vegan (contains animal-derived ingredients).

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