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Fish (catfish, channel, farmed, raw) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.8 g protein per 100 kcal

119
Calories
15.2
Protein g
0
Carbs g
5.9
Fat g
Protein 53% · 15.2 g
Carbs 0% · 0 g
Fat 47% · 5.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (catfish, channel, farmed, raw) · per 100 g
Calories119
Total Fat 5.9 g8% DV
Saturated Fat 1.3 g7% DV
Cholesterol 55 mg18% DV
Sodium 98 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 15.2 g30% DV
Vitamin D 0.2 µg · Calcium 8 mg · Iron 0.2 mg · Potassium 302 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g119
3 oz85 g101.2
1 fillet159 g189.2

Protein per calorie

Fish (catfish, channel, farmed, raw) delivers 12.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (catfish, channel, farmed, raw)?

Fish (catfish, channel, farmed, raw) has 119 calories per 100 grams, which is about 101.2 calories per 3 oz.

How much protein is in Fish (catfish, channel, farmed, raw)?

Fish (catfish, channel, farmed, raw) has 15.2 g of protein per 100 grams — 12.8 g of protein per 100 calories.

Is Fish (catfish, channel, farmed, raw) keto-friendly?

Fish (catfish, channel, farmed, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (catfish, channel, farmed, raw) vegan?

Fish (catfish, channel, farmed, raw) is not vegan (contains animal-derived ingredients).

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