Home › Food Dex › Mollusks (cuttlefish, mixed species, cooked, moist heat)

Mollusks (cuttlefish, mixed species, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density20.6 g protein per 100 kcal

158
Calories
32.5
Protein g
1.6
Carbs g
1.4
Fat g
Protein 87% · 32.5 g
Carbs 4% · 1.6 g
Fat 8% · 1.4 g

Diet compliance

DietWhy
✓ Keto1.6 g net carbs / 100 g — keto-friendly means <6 g
✗ Carnivorenot animal flesh
✓ Veganno animal products
✓ Vegetarianno meat or fish (dairy/eggs OK)
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (cuttlefish, mixed species, cooked, moist heat) · per 100 g
Calories158
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 224 mg75% DV
Sodium 744 mg32% DV
Total Carbs 1.6 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 32.5 g65% DV
Vitamin D – µg · Calcium 180 mg · Iron 10.8 mg · Potassium 637 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g158
3 oz85 g134.3

Protein per calorie

Mollusks (cuttlefish, mixed species, cooked, moist heat) delivers 20.6 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Mollusks (cuttlefish, mixed species, cooked, moist heat)?

Mollusks (cuttlefish, mixed species, cooked, moist heat) has 158 calories per 100 grams, which is about 134.3 calories per 3 oz.

How much protein is in Mollusks (cuttlefish, mixed species, cooked, moist heat)?

Mollusks (cuttlefish, mixed species, cooked, moist heat) has 32.5 g of protein per 100 grams — 20.6 g of protein per 100 calories.

Is Mollusks (cuttlefish, mixed species, cooked, moist heat) keto-friendly?

Mollusks (cuttlefish, mixed species, cooked, moist heat) has 1.6 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (cuttlefish, mixed species, cooked, moist heat) vegan?

Mollusks (cuttlefish, mixed species, cooked, moist heat) is vegan — it contains no animal-derived ingredients.

Related in Fish & Seafood

Mollusks (oyster, eastern, cooked, breaded and fried)Fish (wolffish, Atlantic, raw)Fish (lingcod, raw)Crustaceans (crab, queen, raw)Mollusks (cuttlefish, mixed species, raw)Fish (tuna, skipjack, fresh, cooked, dry heat)Crustaceans (shrimp, mixed species, cooked, breaded and fried)Crustaceans (spiny lobster, mixed species, raw)Mollusks (scallop, (bay and sea), cooked, steamed)Salmon nuggets (cooked as purchased, unheated)Fish (mackerel, king, raw)Fish (mackerel, king, cooked, dry heat)