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Fish (catfish, channel, wild, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density17.6 g protein per 100 kcal

105
Calories
18.5
Protein g
0
Carbs g
2.9
Fat g
Protein 74% · 18.5 g
Carbs 0% · 0 g
Fat 26% · 2.9 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (catfish, channel, wild, cooked, dry heat) · per 100 g
Calories105
Total Fat 2.9 g4% DV
Saturated Fat 0.7 g4% DV
Cholesterol 72 mg24% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 18.5 g37% DV
Vitamin D – µg · Calcium 11 mg · Iron 0.4 mg · Potassium 419 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g105
1 fillet143 g150.2
3 oz85 g89.3

Protein per calorie

Fish (catfish, channel, wild, cooked, dry heat) delivers 17.6 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (catfish, channel, wild, cooked, dry heat)?

Fish (catfish, channel, wild, cooked, dry heat) has 105 calories per 100 grams, which is about 150.2 calories per 1 fillet.

How much protein is in Fish (catfish, channel, wild, cooked, dry heat)?

Fish (catfish, channel, wild, cooked, dry heat) has 18.5 g of protein per 100 grams — 17.6 g of protein per 100 calories.

Is Fish (catfish, channel, wild, cooked, dry heat) keto-friendly?

Fish (catfish, channel, wild, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (catfish, channel, wild, cooked, dry heat) vegan?

Fish (catfish, channel, wild, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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