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Fish (tuna, fresh, yellowfin, raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22.4 g protein per 100 kcal
Protein 96% · 24.4 g
Carbs 0% · 0 g
Fat 4% · 0.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (tuna, fresh, yellowfin, raw) · per 100 g
Calories109
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 39 mg13% DV
Sodium 45 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.4 g49% DV
Vitamin D 1.7 µg · Calcium 4 mg · Iron 0.8 mg · Potassium 441 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 109 |
| 1 oz, boneless | 28 g | 31 |
| 1 cubic inch, boneless | 16 g | 17.4 |
| 3 oz | 85 g | 92.7 |
Protein per calorie
Fish (tuna, fresh, yellowfin, raw) delivers 22.4 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (tuna, fresh, yellowfin, raw)?
Fish (tuna, fresh, yellowfin, raw) has 109 calories per 100 grams, which is about 31 calories per 1 oz, boneless.
How much protein is in Fish (tuna, fresh, yellowfin, raw)?
Fish (tuna, fresh, yellowfin, raw) has 24.4 g of protein per 100 grams — 22.4 g of protein per 100 calories.
Is Fish (tuna, fresh, yellowfin, raw) keto-friendly?
Fish (tuna, fresh, yellowfin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (tuna, fresh, yellowfin, raw) vegan?
Fish (tuna, fresh, yellowfin, raw) is not vegan (contains animal-derived ingredients).
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