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Fish (tuna, fresh, yellowfin, raw) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density22.4 g protein per 100 kcal

109
Calories
24.4
Protein g
0
Carbs g
0.5
Fat g
Protein 96% · 24.4 g
Carbs 0% · 0 g
Fat 4% · 0.5 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, fresh, yellowfin, raw) · per 100 g
Calories109
Total Fat 0.5 g1% DV
Saturated Fat 0.2 g1% DV
Cholesterol 39 mg13% DV
Sodium 45 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 24.4 g49% DV
Vitamin D 1.7 µg · Calcium 4 mg · Iron 0.8 mg · Potassium 441 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g109
1 oz, boneless28 g31
1 cubic inch, boneless16 g17.4
3 oz85 g92.7

Protein per calorie

Fish (tuna, fresh, yellowfin, raw) delivers 22.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, fresh, yellowfin, raw)?

Fish (tuna, fresh, yellowfin, raw) has 109 calories per 100 grams, which is about 31 calories per 1 oz, boneless.

How much protein is in Fish (tuna, fresh, yellowfin, raw)?

Fish (tuna, fresh, yellowfin, raw) has 24.4 g of protein per 100 grams — 22.4 g of protein per 100 calories.

Is Fish (tuna, fresh, yellowfin, raw) keto-friendly?

Fish (tuna, fresh, yellowfin, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, fresh, yellowfin, raw) vegan?

Fish (tuna, fresh, yellowfin, raw) is not vegan (contains animal-derived ingredients).

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