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Fish (mullet, striped, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density16.5 g protein per 100 kcal

150
Calories
24.8
Protein g
0
Carbs g
4.9
Fat g
Protein 69% · 24.8 g
Carbs 0% · 0 g
Fat 31% · 4.9 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (mullet, striped, cooked, dry heat) · per 100 g
Calories150
Total Fat 4.9 g6% DV
Saturated Fat 1.4 g7% DV
Cholesterol 63 mg21% DV
Sodium 71 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.8 g50% DV
Vitamin D – µg · Calcium 31 mg · Iron 1.4 mg · Potassium 458 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g150
1 fillet93 g139.5
3 oz85 g127.5

Protein per calorie

Fish (mullet, striped, cooked, dry heat) delivers 16.5 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (mullet, striped, cooked, dry heat)?

Fish (mullet, striped, cooked, dry heat) has 150 calories per 100 grams, which is about 139.5 calories per 1 fillet.

How much protein is in Fish (mullet, striped, cooked, dry heat)?

Fish (mullet, striped, cooked, dry heat) has 24.8 g of protein per 100 grams — 16.5 g of protein per 100 calories.

Is Fish (mullet, striped, cooked, dry heat) keto-friendly?

Fish (mullet, striped, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (mullet, striped, cooked, dry heat) vegan?

Fish (mullet, striped, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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