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Fish (tuna, light, canned in oil, drained solids) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density14.7 g protein per 100 kcal

198
Calories
29.1
Protein g
0
Carbs g
8.2
Fat g
Protein 61% · 29.1 g
Carbs 0% · 0 g
Fat 39% · 8.2 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, light, canned in oil, drained solids) · per 100 g
Calories198
Total Fat 8.2 g11% DV
Saturated Fat 1.5 g8% DV
Cholesterol 18 mg6% DV
Sodium 416 mg18% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 29.1 g58% DV
Vitamin D 6.7 µg · Calcium 13 mg · Iron 1.4 mg · Potassium 207 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g198
1 cup, solid or chunks146 g289.1
1 oz28 g56.2
1 can171 g338.6
3 oz85 g168.3
1 can (12.5 oz), drained321 g635.6

Protein per calorie

Fish (tuna, light, canned in oil, drained solids) delivers 14.7 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, light, canned in oil, drained solids)?

Fish (tuna, light, canned in oil, drained solids) has 198 calories per 100 grams, which is about 289.1 calories per 1 cup, solid or chunks.

How much protein is in Fish (tuna, light, canned in oil, drained solids)?

Fish (tuna, light, canned in oil, drained solids) has 29.1 g of protein per 100 grams — 14.7 g of protein per 100 calories.

Is Fish (tuna, light, canned in oil, drained solids) keto-friendly?

Fish (tuna, light, canned in oil, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, light, canned in oil, drained solids) vegan?

Fish (tuna, light, canned in oil, drained solids) is not vegan (contains animal-derived ingredients).

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