Home › Food Dex › Mollusks (snail, raw)
Mollusks (snail, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density17.9 g protein per 100 kcal
Protein 76% · 16.1 g
Carbs 9% · 2 g
Fat 15% · 1.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 2 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (snail, raw) · per 100 g
Calories90
Total Fat 1.4 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 50 mg17% DV
Sodium 70 mg3% DV
Total Carbs 2 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.1 g32% DV
Vitamin D 0 µg · Calcium 10 mg · Iron 3.5 mg · Potassium 382 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 90 |
| 3 oz | 85 g | 76.5 |
Protein per calorie
Mollusks (snail, raw) delivers 17.9 g of protein per 100 calories — see where it ranks →
Saves to this browser — see My Dex
FAQ
How many calories are in Mollusks (snail, raw)?
Mollusks (snail, raw) has 90 calories per 100 grams, which is about 76.5 calories per 3 oz.
How much protein is in Mollusks (snail, raw)?
Mollusks (snail, raw) has 16.1 g of protein per 100 grams — 17.9 g of protein per 100 calories.
Is Mollusks (snail, raw) keto-friendly?
Mollusks (snail, raw) has 2 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (snail, raw) vegan?
Mollusks (snail, raw) is vegan — it contains no animal-derived ingredients.
Related in Fish & Seafood
Fish (sunfish, pumpkin seed, raw)Fish (mackerel, spanish, raw)Fish (ling, raw)Fish (ling, cooked, dry heat)Crustaceans (shrimp, raw)Fish (salmon, chum, canned, without salt, drained solids with bone)Mollusks (cuttlefish, mixed species, raw)Mollusks (squid, mixed species, cooked, fried)Fish (cod, Pacific, raw (may have been previously frozen))Fish (roughy, orange, raw)Fish (caviar, black and red, granular)Salmon (sockeye, canned, total can contents)