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Crustaceans (shrimp, mixed species, canned) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

100
Calories
20.4
Protein g
0
Carbs g
1.4
Fat g
Protein 87% · 20.4 g
Carbs 0% · 0 g
Fat 13% · 1.4 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (shrimp, mixed species, canned) · per 100 g
Calories100
Total Fat 1.4 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 252 mg84% DV
Sodium 870 mg38% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 20.4 g41% DV
Vitamin D 0 µg · Calcium 145 mg · Iron 2.1 mg · Potassium 80 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g100
1 cup128 g128
1 oz28 g28.4
1 can (4.5 oz), drained128 g128
10 shrimp32 g32
3 oz85 g85

Protein per calorie

Crustaceans (shrimp, mixed species, canned) delivers 20.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (shrimp, mixed species, canned)?

Crustaceans (shrimp, mixed species, canned) has 100 calories per 100 grams, which is about 128 calories per 1 cup.

How much protein is in Crustaceans (shrimp, mixed species, canned)?

Crustaceans (shrimp, mixed species, canned) has 20.4 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Crustaceans (shrimp, mixed species, canned) keto-friendly?

Crustaceans (shrimp, mixed species, canned) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (shrimp, mixed species, canned) vegan?

Crustaceans (shrimp, mixed species, canned) is not vegan (contains animal-derived ingredients).

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