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Fish (whitefish, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density14.2 g protein per 100 kcal
Protein 59% · 19.1 g
Carbs 0% · 0 g
Fat 41% · 5.9 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (whitefish, mixed species, raw) · per 100 g
Calories134
Total Fat 5.9 g8% DV
Saturated Fat 0.9 g5% DV
Cholesterol 60 mg20% DV
Sodium 51 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 19.1 g38% DV
Vitamin D 12 µg · Calcium 26 mg · Iron 0.4 mg · Potassium 317 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 134 |
| 3 oz | 85 g | 113.9 |
| 1 fillet | 198 g | 265.3 |
Protein per calorie
Fish (whitefish, mixed species, raw) delivers 14.2 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (whitefish, mixed species, raw)?
Fish (whitefish, mixed species, raw) has 134 calories per 100 grams, which is about 113.9 calories per 3 oz.
How much protein is in Fish (whitefish, mixed species, raw)?
Fish (whitefish, mixed species, raw) has 19.1 g of protein per 100 grams — 14.2 g of protein per 100 calories.
Is Fish (whitefish, mixed species, raw) keto-friendly?
Fish (whitefish, mixed species, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (whitefish, mixed species, raw) vegan?
Fish (whitefish, mixed species, raw) is not vegan (contains animal-derived ingredients).
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