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Fish (anchovy, european, canned in oil, drained solids) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13.8 g protein per 100 kcal

210
Calories
28.9
Protein g
0
Carbs g
9.7
Fat g
Protein 57% · 28.9 g
Carbs 0% · 0 g
Fat 43% · 9.7 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (anchovy, european, canned in oil, drained solids) · per 100 g
Calories210
Total Fat 9.7 g12% DV
Saturated Fat 2.2 g11% DV
Cholesterol 85 mg28% DV
Sodium 3,668 mg159% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 28.9 g58% DV
Vitamin D 1.7 µg · Calcium 232 mg · Iron 4.6 mg · Potassium 544 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g210
1 oz, boneless28 g59.6
1 anchovy4 g8.4
1 can (2 oz)45 g94.5
5 anchovies20 g42

Protein per calorie

Fish (anchovy, european, canned in oil, drained solids) delivers 13.8 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (anchovy, european, canned in oil, drained solids)?

Fish (anchovy, european, canned in oil, drained solids) has 210 calories per 100 grams, which is about 59.6 calories per 1 oz, boneless.

How much protein is in Fish (anchovy, european, canned in oil, drained solids)?

Fish (anchovy, european, canned in oil, drained solids) has 28.9 g of protein per 100 grams — 13.8 g of protein per 100 calories.

Is Fish (anchovy, european, canned in oil, drained solids) keto-friendly?

Fish (anchovy, european, canned in oil, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (anchovy, european, canned in oil, drained solids) vegan?

Fish (anchovy, european, canned in oil, drained solids) is not vegan (contains animal-derived ingredients).

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