Home › Food Dex › Mollusks (clam, mixed species, cooked, breaded and fried)

Mollusks (clam, mixed species, cooked, breaded and fried) — Nutrition Facts

USDA FoodData Central · Decent protein density7 g protein per 100 kcal

202
Calories
14.2
Protein g
10.3
Carbs g
11.2
Fat g
Protein 29% · 14.2 g
Carbs 21% · 10.3 g
Fat 51% · 11.2 g

Diet compliance

DietWhy
✗ KetoNaN g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (clam, mixed species, cooked, breaded and fried) · per 100 g
Calories202
Total Fat 11.2 g14% DV
Saturated Fat 2.7 g13% DV
Cholesterol 61 mg20% DV
Sodium 364 mg16% DV
Total Carbs 10.3 g4% DV
Fiber – gNaN% DV
Sugars – g
Protein 14.2 g28% DV
Vitamin D – µg · Calcium 63 mg · Iron 13.9 mg · Potassium 326 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g202
3 oz85 g171.7
20 small188 g379.8

Protein per calorie

Mollusks (clam, mixed species, cooked, breaded and fried) delivers 7 g of protein per 100 calories — see where it ranks →

Saves to this browser — see My Dex

FAQ

How many calories are in Mollusks (clam, mixed species, cooked, breaded and fried)?

Mollusks (clam, mixed species, cooked, breaded and fried) has 202 calories per 100 grams, which is about 171.7 calories per 3 oz.

How much protein is in Mollusks (clam, mixed species, cooked, breaded and fried)?

Mollusks (clam, mixed species, cooked, breaded and fried) has 14.2 g of protein per 100 grams — 7 g of protein per 100 calories.

Is Mollusks (clam, mixed species, cooked, breaded and fried) keto-friendly?

Mollusks (clam, mixed species, cooked, breaded and fried) has NaN g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (clam, mixed species, cooked, breaded and fried) vegan?

Mollusks (clam, mixed species, cooked, breaded and fried) is not vegan (contains animal-derived ingredients).

Related in Fish & Seafood

Fish (perch, mixed species, raw)Fish (mackerel, salted)Fish (mackerel, spanish, cooked, dry heat)Fish (bass, fresh water, mixed species, raw)Salmon (sockeye, canned, drained solids, without skin and bones)Mollusks (abalone, mixed species, raw)Fish (sturgeon, mixed species, cooked, dry heat)Fish (tuna, fresh, bluefin, cooked, dry heat)Fish (salmon, chum, canned, drained solids with bone)Fish (salmon, pink, canned, drained solids)Jellyfish (dried, salted)Fish (salmon, Atlantic, wild, cooked, dry heat)