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Frog legs (raw) — Nutrition Facts
USDA FoodData Central · Elite — top 2% for protein density22.5 g protein per 100 kcal
Protein 96% · 16.4 g
Carbs 0% · 0 g
Fat 4% · 0.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✗ Carnivore | not animal flesh |
| ✓ Vegan | no animal products |
| ✓ Vegetarian | no meat or fish (dairy/eggs OK) |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Frog legs (raw) · per 100 g
Calories73
Total Fat 0.3 g0% DV
Saturated Fat 0.1 g0% DV
Cholesterol 50 mg17% DV
Sodium 58 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 16.4 g33% DV
Vitamin D 0.2 µg · Calcium 18 mg · Iron 1.5 mg · Potassium 285 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 73 |
| 1 leg | 45 g | 32.9 |
Protein per calorie
Frog legs (raw) delivers 22.5 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Frog legs (raw)?
Frog legs (raw) has 73 calories per 100 grams, which is about 32.9 calories per 1 leg.
How much protein is in Frog legs (raw)?
Frog legs (raw) has 16.4 g of protein per 100 grams — 22.5 g of protein per 100 calories.
Is Frog legs (raw) keto-friendly?
Frog legs (raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Frog legs (raw) vegan?
Frog legs (raw) is vegan — it contains no animal-derived ingredients.
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