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Fish (halibut, Atlantic and Pacific, raw) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

91
Calories
18.6
Protein g
0
Carbs g
1.3
Fat g
Protein 86% · 18.6 g
Carbs 0% · 0 g
Fat 14% · 1.3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (halibut, Atlantic and Pacific, raw) · per 100 g
Calories91
Total Fat 1.3 g2% DV
Saturated Fat 0.3 g1% DV
Cholesterol 49 mg16% DV
Sodium 68 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.6 g37% DV
Vitamin D 4.7 µg · Calcium 7 mg · Iron 0.2 mg · Potassium 435 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g91
3 oz85 g77.4
0.5 fillet204 g185.6

Protein per calorie

Fish (halibut, Atlantic and Pacific, raw) delivers 20.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (halibut, Atlantic and Pacific, raw)?

Fish (halibut, Atlantic and Pacific, raw) has 91 calories per 100 grams, which is about 77.4 calories per 3 oz.

How much protein is in Fish (halibut, Atlantic and Pacific, raw)?

Fish (halibut, Atlantic and Pacific, raw) has 18.6 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Fish (halibut, Atlantic and Pacific, raw) keto-friendly?

Fish (halibut, Atlantic and Pacific, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (halibut, Atlantic and Pacific, raw) vegan?

Fish (halibut, Atlantic and Pacific, raw) is not vegan (contains animal-derived ingredients).

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