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Fish (monkfish, raw) — Nutrition Facts
USDA FoodData Central · Excellent — top 10% for protein density19.1 g protein per 100 kcal
Protein 81% · 14.5 g
Carbs 0% · 0 g
Fat 19% · 1.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (monkfish, raw) · per 100 g
Calories76
Total Fat 1.5 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 25 mg8% DV
Sodium 18 mg1% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 14.5 g29% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.3 mg · Potassium 400 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 76 |
| 3 oz | 85 g | 64.6 |
Protein per calorie
Fish (monkfish, raw) delivers 19.1 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (monkfish, raw)?
Fish (monkfish, raw) has 76 calories per 100 grams, which is about 64.6 calories per 3 oz.
How much protein is in Fish (monkfish, raw)?
Fish (monkfish, raw) has 14.5 g of protein per 100 grams — 19.1 g of protein per 100 calories.
Is Fish (monkfish, raw) keto-friendly?
Fish (monkfish, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (monkfish, raw) vegan?
Fish (monkfish, raw) is not vegan (contains animal-derived ingredients).
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