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Mollusks (oyster, Pacific, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.7 g protein per 100 kcal
Protein 48% · 9.5 g
Carbs 25% · 5 g
Fat 26% · 2.3 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Mollusks (oyster, Pacific, raw) · per 100 g
Calories81
Total Fat 2.3 g3% DV
Saturated Fat 0.5 g3% DV
Cholesterol 50 mg17% DV
Sodium 106 mg5% DV
Total Carbs 5 g2% DV
Fiber 0 g0% DV
Sugars – g
Protein 9.5 g19% DV
Vitamin D – µg · Calcium 8 mg · Iron 5.1 mg · Potassium 168 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 81 |
| 1 medium | 50 g | 40.5 |
| 3 oz | 85 g | 68.9 |
Protein per calorie
Mollusks (oyster, Pacific, raw) delivers 11.7 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Mollusks (oyster, Pacific, raw)?
Mollusks (oyster, Pacific, raw) has 81 calories per 100 grams, which is about 40.5 calories per 1 medium.
How much protein is in Mollusks (oyster, Pacific, raw)?
Mollusks (oyster, Pacific, raw) has 9.5 g of protein per 100 grams — 11.7 g of protein per 100 calories.
Is Mollusks (oyster, Pacific, raw) keto-friendly?
Mollusks (oyster, Pacific, raw) has 5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Mollusks (oyster, Pacific, raw) vegan?
Mollusks (oyster, Pacific, raw) is not vegan (contains animal-derived ingredients).
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