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Fish (rockfish, Pacific, mixed species, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density20.4 g protein per 100 kcal

109
Calories
22.2
Protein g
0
Carbs g
1.6
Fat g
Protein 86% · 22.2 g
Carbs 0% · 0 g
Fat 14% · 1.6 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (rockfish, Pacific, mixed species, cooked, dry heat) · per 100 g
Calories109
Total Fat 1.6 g2% DV
Saturated Fat 0.4 g2% DV
Cholesterol 61 mg20% DV
Sodium 89 mg4% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.2 g44% DV
Vitamin D 4.6 µg · Calcium 17 mg · Iron 0.4 mg · Potassium 467 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g109
1 fillet149 g162.4
3 oz85 g92.7

Protein per calorie

Fish (rockfish, Pacific, mixed species, cooked, dry heat) delivers 20.4 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (rockfish, Pacific, mixed species, cooked, dry heat)?

Fish (rockfish, Pacific, mixed species, cooked, dry heat) has 109 calories per 100 grams, which is about 162.4 calories per 1 fillet.

How much protein is in Fish (rockfish, Pacific, mixed species, cooked, dry heat)?

Fish (rockfish, Pacific, mixed species, cooked, dry heat) has 22.2 g of protein per 100 grams — 20.4 g of protein per 100 calories.

Is Fish (rockfish, Pacific, mixed species, cooked, dry heat) keto-friendly?

Fish (rockfish, Pacific, mixed species, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (rockfish, Pacific, mixed species, cooked, dry heat) vegan?

Fish (rockfish, Pacific, mixed species, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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