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Fish (tuna, white, canned in water, without salt, drained solids) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.5 g protein per 100 kcal

128
Calories
23.6
Protein g
0
Carbs g
3
Fat g
Protein 78% · 23.6 g
Carbs 0% · 0 g
Fat 22% · 3 g

Diet compliance

DietWhy
✓ Keto0 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (tuna, white, canned in water, without salt, drained solids) · per 100 g
Calories128
Total Fat 3 g4% DV
Saturated Fat 0.8 g4% DV
Cholesterol 42 mg14% DV
Sodium 50 mg2% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 23.6 g47% DV
Vitamin D – µg · Calcium 14 mg · Iron 1 mg · Potassium 237 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g128
3 oz85 g108.8
1 can172 g220.2

Protein per calorie

Fish (tuna, white, canned in water, without salt, drained solids) delivers 18.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (tuna, white, canned in water, without salt, drained solids)?

Fish (tuna, white, canned in water, without salt, drained solids) has 128 calories per 100 grams, which is about 108.8 calories per 3 oz.

How much protein is in Fish (tuna, white, canned in water, without salt, drained solids)?

Fish (tuna, white, canned in water, without salt, drained solids) has 23.6 g of protein per 100 grams — 18.5 g of protein per 100 calories.

Is Fish (tuna, white, canned in water, without salt, drained solids) keto-friendly?

Fish (tuna, white, canned in water, without salt, drained solids) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (tuna, white, canned in water, without salt, drained solids) vegan?

Fish (tuna, white, canned in water, without salt, drained solids) is not vegan (contains animal-derived ingredients).

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