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Fish (pompano, florida, raw) — Nutrition Facts
USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal
Protein 46% · 18.5 g
Carbs 0% · 0 g
Fat 54% · 9.5 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 0 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (pompano, florida, raw) · per 100 g
Calories164
Total Fat 9.5 g12% DV
Saturated Fat 3.5 g18% DV
Cholesterol 50 mg17% DV
Sodium 65 mg3% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 18.5 g37% DV
Vitamin D 11 µg · Calcium 22 mg · Iron 0.6 mg · Potassium 381 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 164 |
| 1 oz, boneless | 28 g | 46.6 |
| 1 fillet | 112 g | 183.7 |
| 3 oz | 85 g | 139.4 |
Protein per calorie
Fish (pompano, florida, raw) delivers 11.3 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (pompano, florida, raw)?
Fish (pompano, florida, raw) has 164 calories per 100 grams, which is about 46.6 calories per 1 oz, boneless.
How much protein is in Fish (pompano, florida, raw)?
Fish (pompano, florida, raw) has 18.5 g of protein per 100 grams — 11.3 g of protein per 100 calories.
Is Fish (pompano, florida, raw) keto-friendly?
Fish (pompano, florida, raw) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (pompano, florida, raw) vegan?
Fish (pompano, florida, raw) is not vegan (contains animal-derived ingredients).
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