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Mollusks (scallop, mixed species, imitation, made from surimi) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density12.9 g protein per 100 kcal

99
Calories
12.8
Protein g
10.6
Carbs g
0.4
Fat g
Protein 53% · 12.8 g
Carbs 44% · 10.6 g
Fat 4% · 0.4 g

Diet compliance

DietWhy
✗ Keto10.6 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Mollusks (scallop, mixed species, imitation, made from surimi) · per 100 g
Calories99
Total Fat 0.4 g1% DV
Saturated Fat 0.1 g0% DV
Cholesterol 22 mg7% DV
Sodium 795 mg35% DV
Total Carbs 10.6 g4% DV
Fiber 0 g0% DV
Sugars – g
Protein 12.8 g26% DV
Vitamin D – µg · Calcium 8 mg · Iron 0.3 mg · Potassium 103 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g99
3 oz85 g84.2

Protein per calorie

Mollusks (scallop, mixed species, imitation, made from surimi) delivers 12.9 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Mollusks (scallop, mixed species, imitation, made from surimi)?

Mollusks (scallop, mixed species, imitation, made from surimi) has 99 calories per 100 grams, which is about 84.2 calories per 3 oz.

How much protein is in Mollusks (scallop, mixed species, imitation, made from surimi)?

Mollusks (scallop, mixed species, imitation, made from surimi) has 12.8 g of protein per 100 grams — 12.9 g of protein per 100 calories.

Is Mollusks (scallop, mixed species, imitation, made from surimi) keto-friendly?

Mollusks (scallop, mixed species, imitation, made from surimi) has 10.6 g net carbs per 100 g, so it is not keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Mollusks (scallop, mixed species, imitation, made from surimi) vegan?

Mollusks (scallop, mixed species, imitation, made from surimi) is not vegan (contains animal-derived ingredients).

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