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Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) — Nutrition Facts

USDA FoodData Central · Decent protein density11.3 g protein per 100 kcal

185
Calories
20.9
Protein g
0.5
Carbs g
10.5
Fat g
Protein 46% · 20.9 g
Carbs 1% · 0.5 g
Fat 52% · 10.5 g

Diet compliance

DietWhy
✓ Keto0.4 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) · per 100 g
Calories185
Total Fat 10.5 g13% DV
Saturated Fat 2.7 g13% DV
Cholesterol 61 mg20% DV
Sodium 414 mg18% DV
Total Carbs 0.5 g0% DV
Fiber 0.1 g0% DV
Sugars 0.4 g
Protein 20.9 g42% DV
Vitamin D 4.8 µg · Calcium 240 mg · Iron 2.3 mg · Potassium 341 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g185
1 cup89 g164.7
1 can370 g684.5
1 sardine38 g70.3

Protein per calorie

Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) delivers 11.3 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone)?

Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) has 185 calories per 100 grams, which is about 164.7 calories per 1 cup.

How much protein is in Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone)?

Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) has 20.9 g of protein per 100 grams — 11.3 g of protein per 100 calories.

Is Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) keto-friendly?

Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) has 0.4 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) vegan?

Fish (sardine, Pacific, canned in tomato sauce, drained solids with bone) is not vegan (contains animal-derived ingredients).

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