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Fish (roe, mixed species, raw) — Nutrition Facts
USDA FoodData Central · Great — top 25% for protein density15.6 g protein per 100 kcal
Protein 58% · 22.3 g
Carbs 4% · 1.5 g
Fat 38% · 6.4 g
Diet compliance
| Diet | Why |
|---|
| ✓ Keto | 1.5 g net carbs / 100 g — keto-friendly means <6 g |
| ✓ Carnivore | animal-derived (meat or fish) |
| ✗ Vegan | contains animal-derived ingredients |
| ✗ Vegetarian | contains meat or fish |
| ✓ Whole30 | no grains, dairy, legumes, or added sugar |
Nutrition label — per 100 g
Nutrition Facts
Fish (roe, mixed species, raw) · per 100 g
Calories143
Total Fat 6.4 g8% DV
Saturated Fat 1.5 g7% DV
Cholesterol 374 mg125% DV
Sodium 91 mg4% DV
Total Carbs 1.5 g1% DV
Fiber 0 g0% DV
Sugars 0 g
Protein 22.3 g45% DV
Vitamin D 12.1 µg · Calcium 22 mg · Iron 0.6 mg · Potassium 221 mg
Based on FDA Daily Values · USDA FoodData Central
Calories & protein per common portion
| Portion | Weight | Calories |
|---|
| 100 grams | 100 g | 143 |
| 1 tbsp | 14 g | 20 |
| 1 oz | 28 g | 40.6 |
| 1 can (8 oz), solids and liquid | 227 g | 324.6 |
| 3 oz | 85 g | 121.6 |
Protein per calorie
Fish (roe, mixed species, raw) delivers 15.6 g of protein per 100 calories — see where it ranks →
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FAQ
How many calories are in Fish (roe, mixed species, raw)?
Fish (roe, mixed species, raw) has 143 calories per 100 grams, which is about 20 calories per 1 tbsp.
How much protein is in Fish (roe, mixed species, raw)?
Fish (roe, mixed species, raw) has 22.3 g of protein per 100 grams — 15.6 g of protein per 100 calories.
Is Fish (roe, mixed species, raw) keto-friendly?
Fish (roe, mixed species, raw) has 1.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.
Is Fish (roe, mixed species, raw) vegan?
Fish (roe, mixed species, raw) is not vegan (contains animal-derived ingredients).
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