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Fish (pollock, Atlantic, cooked, dry heat) — Nutrition Facts

USDA FoodData Central · Elite — top 2% for protein density21.1 g protein per 100 kcal

118
Calories
24.9
Protein g
0
Carbs g
1.3
Fat g
Protein 90% · 24.9 g
Carbs 0% · 0 g
Fat 10% · 1.3 g

Diet compliance

DietWhy
Keto0 g net carbs / 100 g — keto-friendly means <6 g
Carnivoreanimal-derived (meat or fish)
Vegancontains animal-derived ingredients
Vegetariancontains meat or fish
Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Fish (pollock, Atlantic, cooked, dry heat) · per 100 g
Calories118
Total Fat 1.3 g2% DV
Saturated Fat 0.2 g1% DV
Cholesterol 91 mg30% DV
Sodium 110 mg5% DV
Total Carbs 0 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 24.9 g50% DV
Vitamin D – µg · Calcium 77 mg · Iron 0.6 mg · Potassium 456 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g118
3 oz85 g100.3
0.5 fillet151 g178.2

Protein per calorie

Fish (pollock, Atlantic, cooked, dry heat) delivers 21.1 g of protein per 100 caloriessee where it ranks →

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FAQ

How many calories are in Fish (pollock, Atlantic, cooked, dry heat)?

Fish (pollock, Atlantic, cooked, dry heat) has 118 calories per 100 grams, which is about 100.3 calories per 3 oz.

How much protein is in Fish (pollock, Atlantic, cooked, dry heat)?

Fish (pollock, Atlantic, cooked, dry heat) has 24.9 g of protein per 100 grams — 21.1 g of protein per 100 calories.

Is Fish (pollock, Atlantic, cooked, dry heat) keto-friendly?

Fish (pollock, Atlantic, cooked, dry heat) has 0 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Fish (pollock, Atlantic, cooked, dry heat) vegan?

Fish (pollock, Atlantic, cooked, dry heat) is not vegan (contains animal-derived ingredients).

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