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Crustaceans (spiny lobster, mixed species, cooked, moist heat) — Nutrition Facts

USDA FoodData Central · Excellent — top 10% for protein density18.5 g protein per 100 kcal

143
Calories
26.4
Protein g
3.1
Carbs g
1.9
Fat g
Protein 78% · 26.4 g
Carbs 9% · 3.1 g
Fat 13% · 1.9 g

Diet compliance

DietWhy
✓ Keto3.1 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (spiny lobster, mixed species, cooked, moist heat) · per 100 g
Calories143
Total Fat 1.9 g2% DV
Saturated Fat 0.3 g2% DV
Cholesterol 90 mg30% DV
Sodium 227 mg10% DV
Total Carbs 3.1 g1% DV
Fiber 0 g0% DV
Sugars – g
Protein 26.4 g53% DV
Vitamin D – µg · Calcium 63 mg · Iron 1.4 mg · Potassium 208 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g143
3 oz85 g121.6
1 lobster163 g233.1

Protein per calorie

Crustaceans (spiny lobster, mixed species, cooked, moist heat) delivers 18.5 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (spiny lobster, mixed species, cooked, moist heat)?

Crustaceans (spiny lobster, mixed species, cooked, moist heat) has 143 calories per 100 grams, which is about 121.6 calories per 3 oz.

How much protein is in Crustaceans (spiny lobster, mixed species, cooked, moist heat)?

Crustaceans (spiny lobster, mixed species, cooked, moist heat) has 26.4 g of protein per 100 grams — 18.5 g of protein per 100 calories.

Is Crustaceans (spiny lobster, mixed species, cooked, moist heat) keto-friendly?

Crustaceans (spiny lobster, mixed species, cooked, moist heat) has 3.1 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (spiny lobster, mixed species, cooked, moist heat) vegan?

Crustaceans (spiny lobster, mixed species, cooked, moist heat) is not vegan (contains animal-derived ingredients).

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