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Crustaceans (crab, blue, crab cakes, home recipe) — Nutrition Facts

USDA FoodData Central · Great — top 25% for protein density13 g protein per 100 kcal

155
Calories
20.2
Protein g
0.5
Carbs g
7.5
Fat g
Protein 54% · 20.2 g
Carbs 1% · 0.5 g
Fat 45% · 7.5 g

Diet compliance

DietWhy
✓ Keto0.5 g net carbs / 100 g — keto-friendly means <6 g
✓ Carnivoreanimal-derived (meat or fish)
✗ Vegancontains animal-derived ingredients
✗ Vegetariancontains meat or fish
✓ Whole30no grains, dairy, legumes, or added sugar

Nutrition label — per 100 g

Nutrition Facts
Crustaceans (crab, blue, crab cakes, home recipe) · per 100 g
Calories155
Total Fat 7.5 g10% DV
Saturated Fat 1.5 g7% DV
Cholesterol 150 mg50% DV
Sodium 330 mg14% DV
Total Carbs 0.5 g0% DV
Fiber 0 g0% DV
Sugars – g
Protein 20.2 g40% DV
Vitamin D – µg · Calcium 105 mg · Iron 1.1 mg · Potassium 324 mg
Based on FDA Daily Values · USDA FoodData Central

Calories & protein per common portion

PortionWeightCalories
100 grams100 g155
1 cake60 g93

Protein per calorie

Crustaceans (crab, blue, crab cakes, home recipe) delivers 13 g of protein per 100 calories — see where it ranks →

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FAQ

How many calories are in Crustaceans (crab, blue, crab cakes, home recipe)?

Crustaceans (crab, blue, crab cakes, home recipe) has 155 calories per 100 grams, which is about 93 calories per 1 cake.

How much protein is in Crustaceans (crab, blue, crab cakes, home recipe)?

Crustaceans (crab, blue, crab cakes, home recipe) has 20.2 g of protein per 100 grams — 13 g of protein per 100 calories.

Is Crustaceans (crab, blue, crab cakes, home recipe) keto-friendly?

Crustaceans (crab, blue, crab cakes, home recipe) has 0.5 g net carbs per 100 g, so it is generally keto-friendly under the 6 g net-carbs-per-100 g rule of thumb.

Is Crustaceans (crab, blue, crab cakes, home recipe) vegan?

Crustaceans (crab, blue, crab cakes, home recipe) is not vegan (contains animal-derived ingredients).

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